poofy review Unleash Power Female Brain Supercharging
As the father of girls I am always looking for books that will allow me to better understand females and the female mind. What was great about this book was a mixture of science as well as from delightful stories and experiences that are shared by individuals that you can relate with. The book is full of great ideas, foods to help with ailments, self-help for relationships and simply understanding the differences between male and female brains ( as well as much more). I cannot say that I completely understand everything that goes into the workings of the female mind, and I may never understand all this, but this book did help me to better understand how as a parent, and father, I can better support my own daughters in their healthy development, through the things that I provide them to eat, to the support and counsel that I can provide them as they grow. The author of the book tackles a important topic that you typically do not find and I have to commend him for that. I encourage all women to read this, but even more so, all fathers to read this.
Get your Unleash Power Female Brain Supercharging Now!
BalasHapusThis book is a hit with my family. The lists of foods with the highest levels of pesticides is helpful - Dr. Amen puts all that information right at your fingertips. The mixture of stories and science is perfect to help us understand how to improve our health.
BalasHapusThe section on the value of healthy brain habits when getting ready for pregnancy is a thoughtful, easy-to-read synopsis of what mothers can do to give their baby the best chance of success.
I love the balance of detail and `big picture'. There's enough detail, like a description of the good and bad of estrogens including the 2:16 ratio, to help you appreciate the nuts and bolts of hormones. While at the same time there are lists, like the key vitamins, minerals and herbs for hormone balance, that make this book easy to understand and apply in your everyday life.
When you get done, you really understand why we need to eat more broccoli, avoid BPA plastic, and enjoy the rainbow of smart carbs.
Most of all, what Dr. Amen does best is to take a complex topic and making it easy to understand.
As the father of girls I am always looking for books that will allow me to better understand females and the female mind. What was great about this book was a mixture of science as well as from delightful stories and experiences that are shared by individuals that you can relate with. The book is full of great ideas, foods to help with ailments, self-help for relationships and simply understanding the differences between male and female brains ( as well as much more). I cannot say that I completely understand everything that goes into the workings of the female mind, and I may never understand all this, but this book did help me to better understand how as a parent, and father, I can better support my own daughters in their healthy development, through the things that I provide them to eat, to the support and counsel that I can provide them as they grow. The author of the book tackles a important topic that you typically do not find and I have to commend him for that. I encourage all women to read this, but even more so, all fathers to read this.
BalasHapusThis is one of those books that I will go back to again and again for reference!
BalasHapusDr. Amen does a great job of explaining the causes of many of our issues and behaviors by breaking down the basics of human biology in easy to understand terms. I find it truly helps to understand WHY and WHAT causes a problem in order to solve it. He covers PMS, weight issues, anxiety, depression and many other topics, and offers solutions to stabilize your brain and body to regain control over these areas.
I have read several other of Dr. Amen's books and was surprised to find new in depth information in this book. This is a book I will go back to for reference, and is a must own for all women. I especially like the QR codes that are in the book when he references a website as well!
Thank you Dr. Amen for your sharing your fascinating knowledge in practical terms! Your advice does change lives, even for people you have never directly met or treated.
I found this book interesting, insightful, and helpful. The section explaining hormones and the effect they have on our brains really helped me to understand why peri menopause can be challenging. Dr. Amen provides useful suggestions on how to balance hormones and reduce symptoms to improve brain health. While reading this book, i had a little epiphany about the difference between stress and anxiety. And that was really helpful! Sometimes health books can overload readers with recommendations, however, with this one, I came away believing that even small diet and life style changes can help improve brain health and I have begun making a few changes. I have passed the book to my twenty year old daughter and she too is looking at how she might improve her brain health. After all, a healthy brain can help us live a good life.
BalasHapusThank you for the pre publish free copy of , "Unleash the Power of the Female Brain".
BalasHapusIt is somewhat difficult to focus just on this particular book to read for detail given material from other of Dr. Amen's books is covered in this publication.
I make a point to read each book as it comes out because it always has a new gem of knowledge which makes each book worth reading.
As a Registered Nurse, a Mom, and a grandmother, I am a huge fan of Dr. Amen for the logic and factual data about brain health that he brings to society at large in his very positive and easy to read literature.
My hope is that eventually his powerful inclusion within his practice of care of patients using brain imaginery , willingness to bring all mental health experts and Neurologist together to look at care of the brain, and his excitement about making all our brains healthy will spread throughout the health care field.
The brain deserves the same attention and funding for research that breast cancer, HIV, and heart disease has had over the years.
I love Dr. Amen's ability to make us think outside the box.
An example of his sharing is this book tells us to determine the number of calories we want to use per day and think of them as spending them each time we consume food or liquid.
There are lots of self help books on the market but rarely are any of them action packed with a fun presentation that makes one want to consider hormones, food intake, weight, avoiding head injuries, etc. and to empower ourselves to take action in order to have a healthy brain and body.
This is another Dr. Amen Gem and worth the read.
Dr. Amen's book Unleash the Power of the Female Brain was enlightening. Having been a fan of Dr. Amen for a while now this book did not change my opinion of his work. It includes information from previous books, health and mental wellness research studies, brain research studies, personal experiences with family and patients, and other doctors about the female brain and its impact on female health issues. Amen takes all of this and organizes it in such a way that it makes sense. He starts with the simple and builds on that foundation. That is what makes his work such an easy to read text. Because of this building some of the reading seems repetitive but that is part of Amen's method. He sometimes tries to teach a concept by presenting it from different perspectives.
BalasHapusThe information on various hormones in the female body and their effect on the brain, the brain scans, references to research, and his observations of women he has known personally and professionally and their experiences all come together in a way that makes the female brain make sense, at least from a health perspective. I learned quite a few things in reading this book. As with the other Amen books that I have, I am sure to learn new things each time I re-read Unleash the Power of the Female Brain. After teaching the why and how of the female brain Amen's lists of tests to ask for (and why), key vitamins, minerals, herbs, and foods that affect hormones and other brain functions is invaluable to empowering us so that we are living the healthiest life we can. For me, this is one of the best things about his writings.